Lower back pain is an uncomfortable but common experience for most adults. Treatment for low back pain from a Lancaster, CA clinic might be required long-term. In the meantime, some home remedies may offer some relief.
Here are three things you can do to target the painful areas of your back.
1. Physical Activity
Although this may seem contrary to resting, gentle exercise is also important for healing. Try walking, stretching, or swimming versus sitting on the couch. These exercises may increase blood flow and help you avoid stiff or weakened muscles that can worsen the pain.
2. OTC Pain Medications
Pain relievers from your local drug store are another thing to try before seeking professional care for low back pain in Lancaster, CA. Typically, acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs) work to relieve your discomfort.
Topical products such as patches, ointments, and skin creams are also helpful for temporarily numbing your lower back.
3. Hot and Cold Therapies
Heat therapy may help to relax your lower back muscles. Try applying a heating pad to the painful area. Additionally, an ice pack can help to decrease swelling and inflammation. Use either therapy method for 20-minute increments throughout the day.
Live Well with Great Care
At Allied Chiropractic, you can access a team of wellness professionals who care about your well-being. Their state-of-the-art equipment and a range of services help to diagnose your condition to ensure you receive comprehensive treatment for low back pain in Lancaster, CA.
Contact them today to begin your healing journey!